Nije potrebno odmah posjetiti liječnika kod prvih simptoma prehlade. Ako vam curi nos, boli vas grlo i jedva gledate na oči, postoje i jednostavnija rješenja. Neka mišljenja u vezi s prehladom potpuno su pogrešna, plod su neznanja i zabluda i ne bi ih trebalo poštovati. Prehlada je samo prolazna bolest koja se lako liječi, naravno, ako to učinite pravilno.

Najvažnije pravilo je-nemojte se previše utopliti. Ako imate povišenu temperaturu, topla garderoba, deka i vruć čaj samo će učiniti da temperatura tijela raste. Umjesto toga- grijanje u stanu neka ne bude prejako, otvorite prozor na nekoliko minuta i izračite prostoriju, obucite nešto pamučno i popijte hladnu limunadu.

Upute da tijekom bolesti treba više jesti, također su krive. Naročito nije preporučljiva teška i masna hrana, jer se teško probavlja i oduzima snagu organizmu. Poželjno je voće i povrće.

Mineralna voda će također pomoći. Osim što smanjuje mogućnost širenja virusa, dobra je i za čišćenje jetre od lijekova.



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